This blog was a good idea. I felt accountable enough this morning to again step up at 9 and go hit the treadmill then shower and now my work. Not quite 11am and I'm almost done working, too, so 'good for me'!!!

I need to keep this feeling in mind when it's hard to stay motivated. I feel so energized after a good workout. My hamstrings, glutes and abs are sore from yesterday and that feels good, too. 'Choosing to greet the day with more energy' like Sean says.

Today was cc5 all the way to the end, including even the stretch so at least an hour.

Yesterday was good on the food/drink front. I didn't have any alcohol, which I've been having nightly. It was fine.

I hope the new potential job pans out with J & D.