Monday I walked the dogs and did yard work. Yesterday I did 20 minutes on the tmill. It's not a ton but it's fine.

I also decided to track foods for a while. I'm so tired of my weight being so high and out of control. It felt good yesterday to be in control. I only took in around 1000 calories and that was with two 5 oz. glasses of wine. Knowing it all counted kept me from the night eating/drinking. Despite how unnatural tracking is, I think I need to do it for a while. The important thing now is losing some weight. I'll deal with the mental effects of dieting/maintaining later.

I'm having trouble focusing with Michelle's health crisis, but I'll do my 20 minutes later on.